Make your mental health a priority
May is Mental Health Awareness Month. Positive mental health is a vital part of our overall health, and it affects how we think, feel, act, cope with stress, relate to others, and make healthy choices. Being mentally healthy doesn’t mean we don’t have any problems in our lives. What it does mean is that we […]
How can poor oral health affect the rest of your body?
Most of us know that we should brush and floss your teeth every day. But did you know that your oral health offers clues about your overall health? It is not just about preventing cavities and having a beautiful smile, keeping your mouth healthy is an important part of your overall health and well-being. Our […]
Is 30 Minutes of Exercise a Day Enough?
May is National Physical Fitness and Sports Month. We have all heard it many times before – regular exercise is good for you, and it can help you lose weight and get in better shape. But if you are like many people, our busy lives get in the way. The good news is that it […]
Feeling overwhelmed? – 10 Ideas How To Reduce Stress
April is National Stress Awareness Month and serves as an important reminder of the impact that stress can have on our physical and mental health. While stress is a normal part of life, sometimes that stress can feel overwhelming. If left unchecked, stress can lead to a number of major health problems, ranging anywhere from anxiety to severe depression.
Embrace the Power of Layering: Your Fall Self-Care Guide
Fall is the perfect time to focus on self-care through layering. Learn why layering is important, its health benefits, and tips for effective layering.
Embrace Life by Planning for the Future – Life Insurance Awareness Month
Discover the true value of life insurance during Life Insurance Awareness Month. It’s not just a safety net; it’s a lifeline for your loved ones.
National Immunization Awareness Month: Protecting Yourself and Your Community
National Immunization Awareness Month emphasizes the importance of vaccinations in protecting individual and community health. Understanding the recommended immunization schedule and the role of vaccines in preventing illnesses such as influenza, pneumonia, and shingles can be a crucial step towards a healthier life.
Understanding the Importance of Children’s Eye Health and Safety
Children’s Eye Health and Safety Month in August underscores the importance of vision care. Nearly 25% of school-aged children have vision problems, making early detection and proper eye care crucial for their academic success and overall well-being.
Understanding Psoriasis: A Quick Guide for Employees
Psoriasis is a chronic autoimmune disease causing a rapid build-up of skin cells, leading to scaling on the skin’s surface. Accompanied by inflammation and redness, it can be painful and varies widely in symptoms among individuals. Understanding the types and triggers of psoriasis is essential for managing the condition, highlighting the need for awareness and empathy within our communities.
Juvenile Arthritis Awareness Month: Shedding Light on Childhood Rheumatic Conditions
July is recognized as Juvenile Arthritis Awareness Month, dedicated to raising awareness about rheumatic diseases that affect nearly 300,000 kids and teens in the United States alone.
National Cleft Lip and Palate Awareness & Prevention Month
The prevalence of cleft lip and palate highlights the significance of raising awareness and promoting prevention measures.
Seeing Clearly at Work: Prioritizing Employee Eye Health and Cataract Awareness
May is Cataract Awareness Month, a time to focus on the importance of understanding and managing age-related cataracts.
The Unseen Disruptor: Migraines in the Workplace
over 37 million Americans live with migraine and other severe headache disorders. These conditions can be downright disabling and inhibit individuals from holding down full or part-time jobs.
Self-Care Strategies for Better Mental Health in the Workplace
May is Mental Health Awareness Month! In this article, we will explore five simple strategies that employees can do to improve their mental health in the workplace.
May is National Stroke Awareness Month: Learn How to Spot the Warning Signs
May is National Stroke Awareness Month Recognizing the signs of a stroke and knowing what to do about it can save lives!
