March is Colorectal Cancer Awareness Month, dedicated to increasing awareness of one of the most common cancers affecting both men and women. In the United States, colorectal cancer is the third most commonly diagnosed cancer and a leading cause of cancer-related deaths—,but when detected early, it is often highly treatable.
Why Awareness Matters
Colorectal cancer develops in the colon or rectum and can affect adults of all ages including younger individuals. In fact, about 1 in 5 new cases now occur in people under age 55, highlighting the importance of paying attention to symptoms and screening recommendations.
Simple Steps to Protect Your Colon Health
Taking care of your colorectal health doesn’t have to feel overwhelming. Small, consistent choices can make a meaningful difference over time. Consider these simple actions:
- Stay up to date on screenings: Routine screenings are one of the most effective ways to detect colorectal cancer early and often before symptoms appear. Experts recommend starting screenings at age 45. Talk with your healthcare provider about when you should begin screening based on your age and risk factors.
- Eat for prevention: A diet rich in fruits, vegetables, whole grains, and fiber can support digestive health. Limiting processed foods and red meat may also help reduce risk.
- Move your body regularly: Staying physically active supports overall wellness and can help lower your risk of several chronic conditions, including colorectal cancer.
- Know your family history: Understanding your family medical history can help you and your provider determine when to begin screening and what preventive steps may be most important.
- Pay attention to changes: Persistent digestive symptoms such as unexplained changes in bowel habits should always be discussed with a healthcare provider.
March into Better Health
This month, explore the health resources available to you and commit to one preventative care action. Early steps today can create meaningful long-term benefits.
