May is Mental Health Awareness Month. Positive mental health is a vital part of our overall health, and it affects how we think, feel, act, cope with stress, relate to others, and make healthy choices. Being mentally healthy doesn’t mean we don’t have any problems in our lives. What it does mean is that we are better equipped to deal with the challenges life throws us.
Sometimes taking care of our mental health can feel overwhelming, but there are things we can do for ourselves to support our well-being.
WAYS TO IMPROVE YOUR MENTAL HEALTH
- Connect with others – Positive social support and strong relationships are important to improve mental health. Spending time with family, joining groups, or volunteering can reduce the feeling of loneliness.
- Exercise regularly – Regular physical activity has a positive impact on mental health. Exercise triggers the release of endorphins in our bodies, which helps us feel good.
- Get plenty of sleep –Adequate sleep and a relaxing bedtime routine are essential for both physical and mental health.
- Quiet your mind –Meditation, mindfulness, and prayer are powerful practices that can have a positive impact on your mental and emotional well-being.
- Take breaks from the news and social media – It is important to stay informed, but constant and non-stop information can negatively impact your mental health.
- Do something you enjoy – Try to make time to engage in an activity or hobby you like on a regular basis.
- Get help when you need it –Therapy, medication, or other professional treatments can be effective in managing mental health challenges.
DO YOU NEED HELP?
If you feel that you are struggling to maintain your mental health on your own, then consider reaching out and getting professional help. If you have severe symptoms that have lasted for two weeks or longer, talk with your healthcare provider about receiving help to improve your mental health.
Symptoms of poor mental health include:
- Difficulty sleeping
- Appetite changes that result in unwanted weight changes
- Struggling to get out of bed in the morning
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Unable to perform usual daily functions and responsibilities
- Thoughts of death or self-harm
Make sure you take care of your mental health and well-being by exploring the resources available to you from your employer.
This information provided is for educational purposes only and is not a substitute for professional medical help.
Please seek professional help immediately if you or someone you know is experiencing a mental health crisis.
