February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the steps we can take to prevent heart disease. As the leading cause of death in the United States, heart disease affects millions. The good news: many risk factors are manageable and prevention is often within reach. This month serves as a perfect opportunity to focus on your heart and encourage those around you to do the same.
Simple Steps for a Healthier Heart
Taking care of your heart doesn’t require a complete lifestyle overhaul. Even small, consistent habits can have a significant impact on your long-term wellness. Consider these daily actions to protect your cardiovascular health:
- Move more: Aim for at least 150 minutes of moderate-intensity aerobic activity per week – brisk walking, cycling, or mowing the lawn all count.
- Eat smart: Follow a balanced eating plan like the DASH diet (Dietary Approaches to Stop Hypertension), which emphasizes fruits, vegetables, and lean proteins while limiting sodium, sugar, and saturated fats.
- Prioritize sleep: Aim for 7–9 hours of quality sleep per night to help regulate blood pressure and support your overall health.
- Manage stress: Use healthy coping strategies, such as meditation or yoga, to improve both your emotional and physical health.
- Know your numbers: Work with your healthcare provider to monitor your blood pressure and cholesterol levels regularly.
Heart Care is Self-Care
Prioritizing your heart health is an investment in your future – and in the people who depend on you. Whether it’s trying a new heart-healthy recipe, scheduling a preventative checkup, or joining a friend for a walk, every action counts in the journey toward a healthier heart.
Ready to get started? Take a moment this month to explore the wellness resources available through your employer and commit to one positive action for your heart today. Small steps today can make every beat count tomorrow.
