Is 30 Minutes of Exercise a Day Enough?

May is National Physical Fitness and Sports Month. We have all heard it many times before – regular exercise is good for you, and it can help you lose weight and get in better shape. But if you are like many people, our busy lives get in the way. The good news is that it […]

Feeling overwhelmed? – 10 Ideas How To Reduce Stress

April is National Stress Awareness Month and serves as an important reminder of the impact that stress can have on our physical and mental health. While stress is a normal part of life, sometimes that stress can feel overwhelming. If left unchecked, stress can lead to a number of major health problems, ranging anywhere from anxiety to severe depression.

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